Do you create house in your life and enterprise to simply pause?
How does intentional time away out of your work and devoted time to return house to your self affect the best way you present up on the earth?
Becoming a member of me for this dialog is Mia Alsup, the Founder & Chief Expertise Officer of Energy in Your Pause. Her aim is to supply an expertise that permits ladies to entry the Energy in Your Pause.Â
Mia is a RYT-200 Licensed Yoga Teacher, Licensed Mindfulness Meditation Teacher and Tier 1 Licensed Baptiste Teacher. Throughout her retreats, she enjoys main empowering yoga practices, enjoyable meditations and life-changing soul-care classes with private development & growth workout routines.
When she’s not educating or working towards yoga, yow will discover her spending time along with her household, using her Peloton, curating playlists, listening to Podcasts, planning her subsequent journey or gathering, being an area vacationer, studying, or napping.
We speak about:
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[3:50] How Mia branded and named her enterprise
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[5:10] The outcomes that pausing will deliver to your life
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[6:30] What impressed Mia’s retreat enterprise
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[8:20] What you’ll be able to count on from Mia’s retreats
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[14:00] How you can map out an impeccable expertiseÂ
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[19:00] Mia’s favourite journaling prompts
Assets talked about in episode:
Join with Mia right here:
Join with Kaye right here:
